Ben

TRIDENT YOGA

214 Eastern Ave

Gloucester, MA 01930

(617) 230 7368

Brenda and Ben Santora

 

 

Internal and External Martial Arts Practice

 

 

Introducing and exploring exercises, training,

techniques and methods of movement from

internal and external martial arts styles.

Students should be in good physical condition.

Absolute beginners are welcome. Practice is barefoot.

 

Many people have never encountered martial arts

training as a means to supreme health and fitness.

Martial arts training is not just for fighting -

regular practice of martial arts exercises,

forms and sequences of movement,

develops a strong mind-body connection,

teaching balance, coordination, self-awareness,

proprioception AND fighting skills.

 

 

Ben Santora

2018

 

Private Lessons at Trident Yoga Studio by Appt