Ben

TRIDENT YOGA

214 Eastern Ave

Gloucester, MA 01930

(617) 230 7368

Brenda and Ben Santora

 

Martial arts training is a supreme path to health and fitness.

Martial arts training is not just for fighting - a regular practice of

martial arts exercises, forms and sequences of movement, develops a strong mind-body connection, teaching balance, coordination, self-awareness, proprioception AND fighting skills.