Ben

TRIDENT YOGA

214 Eastern Ave

Gloucester, MA 01930

(617) 230 7368

Brenda and Ben Santora

 

 

Introduction to Internal

and External Martial Arts Practice

 

(Private Classes by Appt)

 

Introducing and exploring exercises, training, techniques and methods of movement

from internal and external martial arts styles. Students should be in good physical condition.

Absolute beginners are welcome. Practice is barefoot.

 

Many people have never encountered martial arts training in their pursuit of health and fitness.

Martial arts training is not just for fighting - regular practice of its thorough and efficient exercises, forms and sequences of movement develop a strong mind-body connection, teaching balance, coordination, self-awareness and proprioception, as well as fighting skills.

 

Please contact me if you would like to schedule a private class or for more information.

 

 

 

Ben Santora

2018