Ben

TRIDENT YOGA

214 Eastern Ave

Gloucester, MA 01930

(617) 230 7368

Brenda and Ben Santora

 

 

 

Introduction to

Internal and External

Martial Arts

(Private Classes by Appt)

 

 

 

 

 

A one-hour class introducing and exploring exercises, training, techniques

and methods of movement from internal and external martial arts styles.

Students should be in good physical condition - absolute beginners are most welcome.

Practice is barefoot.

 

Many people have never encountered martial arts training or considered it

in their pursuit of health and fitness. Martial arts training is not just for fighting -

its thorough and efficient exercises, forms and sequences of movement

develop strong balance, coordination, self-awareness and proprioception,

as well as fighting skills.

 

Please contact me if you would like to schedule a private class or for more information.

 

Ben Santora

August 2018